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Wellness & Psychotherapy

Regain Your Inner Peace

Through a client-centred approach, I empower you to envision and work toward the future you truly want.

Our Services
Wellness & Psychotherapy

Regain Your Your Story

Helping individuals re-author their personal narratives to create meaningful, lasting change.

Who We Are
Wellness & Psychotherapy

Regain Your Strength

Discover tools to help you regain your strength through our blogs, books, and workshops—designed to support growth, healing, and resilience.

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Welcome

Regain Your Mental Health

Whether you're navigating anxiety, trauma, life transitions, or seeking greater self-awareness, this person-centred therapy offers a supportive space for healing and transformation.

  • Individual & Family
  • Children 8+ and Youth
  • Parenting Support

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Services & Fees

At Regain Wellness & Psychotherapy, I provide online counselling across Ontario to support individuals, families, and parents through life’s challenges. 

Individual Therapy

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$145

/session

Individual therapy, often referred to as one-on-one counselling, is a highly personalized and confidential therapeutic process that takes place with an individual adult, child or teen.

  • 50 - 60 Minute Session
  • Virtual Only
  • Sliding Scale Available
  • Individual Adult, Child 8+ or Teen
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Parenting Support

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$75

/session

Caregiver sessions offer a safe and confidential space to explore feelings, manage stress, and develop effective strategies for navigating the challenges of parenting.

  • 30 - 40 Minute Session
  • Virtual Only
  • Sliding Scale Available
  • Caregiver's Only
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Our Services

Areas of Focus

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Trauma

Trauma isn’t just about what happened — it’s about how the experience lives on in your body, mind, and emotions. Whether it stemmed from a single event or ongoing experiences such as abuse, neglect, or instability, trauma can leave lasting impacts on how you feel, think, and relate to others. Counselling offers a compassionate space to begin gently processing what has happened, at a pace that feels right for you

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Anxiety

Anxiety is a natural human response to stress or uncertainty — but when it becomes overwhelming or constant, it can interfere with daily life, relationships, and overall well-being. Counselling provides a safe, supportive space to understand what’s driving the anxiety and to learn tools that help you regain calm and control. Therapy can help you develop mindfulness, grounding, and cognitive-behavioural techniques to manage anxious thoughts, calm your body, and reconnect with a sense of safety and balance.

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Multiethnic Group of Teenagers Outdoor

Pre-teen & Teens

Teens experience many changes in emotions, identity, friendships, school, and family life. Sometimes these transitions can feel overwhelming or confusing, leading to struggles with mood, behaviour, or self-esteem. Counselling provides a supportive and understanding space where young people can express themselves freely — through conversation, play, art, or creative activities — and begin to make sense of their thoughts and feelings.

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Professional Memberships and Associations
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Stephanie Fotherby-Verk

Registered Psychotherapist (Qualifying)

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About

RegainWellness

At Regain Wellness & Psychotherapy, I provide therapy tailored to your individual needs. Drawing from a variety of therapeutic approaches such as Acceptance & Commitment Therapy (ACT), Integrated Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), and Attachment theory, I work collaboratively with you to set meaningful goals and support you in navigating life’s challenges with greater clarity, strength, and resilience.

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Mon & Fri: 8AM - 8PM
Sat: 9AM - 12PM

Virtual - Online
Contact for In-person

+613-217-7702
admin@regainwellnesstherapy.com

Do you have

Any Questions

offer counselling services for individuals, children, and adolescents who are navigating a variety of life challenges. My approach is warm, collaborative, and tailored to each person’s unique needs and goals.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
Scheduling an appointment is quick, easy, and completely secure. I use the Jane App, an online platform that allows you to book sessions at times that work best for you. To schedule, simply click the “Make Appointment” button on this site, and you’ll be guided to the secure Jane portal. If you have any questions or need assistance, you can also reach out directly via email or phone — I’m happy to help.
nsurance generally covers services from a Registered Psychotherapist (Qualifying) if your plan covers "Registered Psychotherapist," because these are the same professional category for insurance purposes. To get reimbursed, you typically submit a receipt with the therapist's information (and often their supervisor's as well, if the insurer requires it) through your benefits portal or by following the specific instructions of your insurance provider,.
Yes. I offer therapy tailored to address a wide range of specific concerns, using evidence-based approaches to meet each client’s unique needs. Areas of specialization include anxiety, stress, and burnout, depression and low mood, trauma and grief, divorce, separation, and life transitions, self-esteem, confidence, and personal growth, relationship challenges and communication and support for children and adolescents. I work collaboratively with clients to create a safe and supportive space where we can explore challenges, develop coping strategies, and build resilience. Sessions are personalized to your goals, ensuring that therapy is practical, effective, and meaningful for your life.