Regain Your Mental Health
Life can be overwhelming at times. I can help by providing a safe, supportive space to explore your thoughts and feelings, manage stress and anxiety, navigate parenting/co-parenting challenges, process grief & loss, build self-esteem and learn strategies to live more confidently and fully.
I am currently welcoming new clients, with no waitlists and offering a free 20‑minute consultation to help you decide if we’re the right fit.
Services & Fees
Online counselling across Ontario and In-person in Almonte to support individuals, families, and parents through life’s challenges.
Individual Therapy
$150
/sessionLife can be overwhelming at times. These one-on-one sessions provide a safe, supportive space to explore your thoughts and feelings, manage stress and anxiety, navigate life transitions, grief and loss, move through trauma, and build strategies to live more confidently and fully.
- 50 Minute Session
- Virtual Only
- Sliding Scale Available
Child & Teen Therapy
$150
/sessionWhen your child or teen is struggling emotionally, behaviourally, or socially, therapy can help. We provide a safe, supportive space where young people can express themselves, build coping skills, and feel more confident navigating life’s challenges.
- 50 Minute Session
- Virtual & In-Person (Almonte)
- Child to Teen (Birth-19)
Parenting Support
$75
/sessionThese sessions offer a safe and confidential space to manage stress & worry, navigate blended family/co-parent difficulties and develop effective strategies for navigating the challenges of parenting.
- 30 Minute Session
- Virtual Only
- Caregiver's Only
Areas of Focus
Trauma
Trauma isn’t just about what happened; it’s also about how it continues to affect your body and mind. Whether from a single event, childhood experiences, or ongoing stress, trauma can shape how you feel, think, and connect with others.
Here, you can gently explore your story, process what you’ve been through, and take steps toward feeling more grounded and whole. Book Appointment
Anxiety
Anxiety is a natural human response to stress or uncertainty however, when it becomes overwhelming or constant, it can interfere with daily life, relationships, and overall well-being.
Counselling provides a safe, supportive space to understand what’s driving the anxiety and to learn tools that help you regain calm and control. Book Appointment
Grief & Loss
Grief is a natural response to loss, whether it’s the death of a loved one, the end of a relationship, or another major life change. It doesn’t follow a set timeline and it can come in waves of sadness, anger, guilt, numbness, or even relief.
Grief counselling can help you express your emotions, find comfort, and begin the process of healing in a way that feels right for you. Book Appointment
RegainWellness
At Regain Wellness & Psychotherapy, I provide individual counselling to help people facing anxiety, trauma, parenting/co-parenting challenges, grief, low self-worth, stress, and emotional overwhelm feel safe, connected, and in control of their lives.
I use approaches such as Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Play, Art and Attachment-Based techniques to support long-term change. Together, we’ll set meaningful goals and develop practical tools to help you move forward with greater clarity, confidence, and emotional strength.