Regain Your Story Rediscover Your Strength.
A little support can make a meaningful difference.
Sometimes it's hard to know where to start. You might feel stuck in your thoughts, overwhelmed by emotions, disconnected from yourself or unsure how to support your child.
You may recognize yourself in some of these experiences:
- Constant worry, overthinking or anxiety
- Feeling overwhelmed, stressed or emotionally exhausted
- Struggling with confidence or self-worth
- Difficulty setting boundaries or navigating relationships
- Big emotions, behavioural challenges or school-related stress
- Parenting challenges and family conflict
- Navigating grief, trauma or significant life changes
Whatever brings you here, Regain Wellness can offer a safe place to slow down, make sense of what you're experiencing and find a way forward.
- In-person counselling in Almonte and virtual therapy across Ontario.
How We Can Support You
Online counselling across Ontario and In-person in Almonte to support individuals, families, children and parents through life’s ups & downs.
Individual Therapy for Adults
Find clarity. Build confidence. Feel more like yourself. Life can bring challenges that leave you feeling overwhelmed, disconnected or stuck. Individual counselling offers a supportive space to explore what's happening beneath the surface, better understand yourself and develop practical tools for navigating life's challenges.
- Anxiety, stress and overthinking
- Low self-esteem and self-worth
- Relationship challenges and boundaries
- Trauma and difficult past experiences
- Grief, loss and life transitions
- Emotional regulation and burnout
Child & Teen Therapy
Growing up comes with big emotions, changing relationships and challenges that can sometimes feel difficult to navigate. Our approach meets young people where they are, using developmentally appropriate, creative and evidence-informed strategies to help them understand their emotions, build coping skills and feel more confident.
Support for:
- Anxiety and school-related stress
- Emotional regulation and big feelings
- Self-esteem and confidence
- Friendship and relationship challenges
- Behavioural and family difficulties
- Life transitions and social challenges
Parenting & Family Support
Feel more confident and supported in your parenting journey. Parenting can be rewarding, but it can also feel exhausting and overwhelming. Whether you're navigating challenging behaviours, family transitions or co-parenting difficulties, parenting support offers a space to explore challenges and develop strategies that work for your family.
Support for:
- Understanding children's emotional and behavioural needs
- Navigating challenging behaviours
- Parenting stress and overwhelm
- Co-parenting and blended family challenges
- Strengthening communication and connection
Meet Our Team
At Regain Wellness & Psychotherapy, we provide individual counselling to help adults, children, teens and families facing anxiety, trauma, parenting/co-parenting challenges, grief, low self-worth, stress, and emotional overwhelm feel safe, connected, and confident in their lives.
Registered Psychotherapist (Qualifying) Owner/Operator
Stephanie provides compassionate, individualized counselling for children, teens, adults and families. Her approach is warm, collaborative, creative and grounded in helping clients better understand their emotions, build confidence and develop healthier ways of navigating life's challenges and strengthen relationships.
Stephanie draws from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Attachment-and Trauma informed approaches to support meaningful, lasting growth.
Registered Psychotherapist (Qualifying) Intern
A Supportive Space to Grow, Heal & Move Forward
At Regain Wellness & Psychotherapy, we believe meaningful change begins with feeling safe, heard and understood.
Therapy isn't about having everything figured out or being told what to do. It's about having someone alongside you as you explore your experiences, recognize your strengths and discover new ways of moving forward.
Our approach is:
- Client-centred: Your experiences, needs and goals guide the process.
- Compassionate: A welcoming, non-judgmental space where you can be yourself.
- Personalized: Therapy is tailored to your individual needs and experiences.
- Practical: Develop tools and strategies you can carry into everyday life.