Individual Therapy
Individual therapy, often referred to as one-on-one counselling, is a highly personalized and confidential therapeutic process that takes place between an individual and a trained therapist.
Many individuals turn to individual therapy for support with a wide range of concerns. Common reasons include therapy for anxiety, depression, grief, trauma, relationship challenges, life transitions and stress.
$145
Initial Assessment
Begin your counselling journey with a free 30-minute consultation. This initial session gives you the opportunity to meet your therapist, ask questions, and discuss your concerns in a safe and supportive environment. During the consultation, the therapist will explore your presenting issues, personal history, current life circumstances, and goals for therapy.
The information gathered during this session helps build a strong therapeutic relationship. It also allows the therapist to develop a personalized treatment plan tailored to your unique needs. Whether you are seeking support for anxiety, depression, stress, trauma, or other mental health challenges, this free consultation ensures you can start therapy with confidence.
Establishing Goals
After the initial assessment, the therapist and client work together to set clear, personalized goals for therapy. Establishing goals helps both the therapist and client stay focused and track progress throughout the sessions. It ensures that therapy addresses your most important needs, whether you are managing anxiety, depression, stress, trauma, or other mental health challenges.
This collaborative process also encourages active participation, accountability, and motivation, making the therapeutic experience more effective and empowering.
Exploration and Insight
In follow-up sessions, the therapist provides a safe and supportive environment where clients can openly explore their thoughts, feelings, beliefs, and behaviors. Using evidence-based interventions tailored to each individual, the therapist meets clients where they are, addressing their concerns and goals.
Through reflective listening, empathy, and thoughtful questioning, clients gain deeper insight into themselves, their relationships, and their life experiences. The flexible, client-centered approach ensures that therapy adapts to each person’s needs, helping them develop practical coping strategies, build resilience, and achieve meaningful personal growth. experiences.
Any Questions
Mon - Fri: 8AM - 8PM
Sat: 10AM - 8PM
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+613-217-7702
admin@regainwellnesstherapy.com