Areas of Focus
We provide evidence-based counselling for anxiety, depression, grief, trauma, and other mental health challenges. Our safe, supportive environment helps you explore your emotions, develop coping strategies, and regain balance, resilience, and well-being. Schedule a free consultation to start your journey toward healing.
Anxiety
Anxiety is a natural response to stress or uncertainty but when it becomes overwhelming or constant, it can affect your daily life, relationships, and overall well-being. Through anxiety counselling, you can explore the root causes of your worry in a safe, supportive environment and learn practical tools to manage symptoms, regain calm, and restore balance to your life.
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Depression
Depression can feel like a heavy fog, making simple tasks feel exhausting and draining joy from daily life. It’s more than sadness and it affects how you think, feel, and connect with yourself and others. Evidence-based counselling services can help you understand your struggles and find a path toward healing, balance, and renewed self-worth.
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Trauma
Trauma is not only about what happened but also about how the experience lives in your body, mind, and emotions. It may come from a single event or from ongoing experiences like abuse, neglect, or instability. Trauma can affect how you feel, think, and connect with others. Counselling provides a safe, compassionate space to process these experiences and begin healing at your own pace.
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Grief & Loss
Grief is a natural response to loss, whether it’s the death of a loved one, the end of a relationship, or another major life change. It doesn’t follow a set timeline and it can come in waves of sadness, anger, guilt, numbness, or even relief. Grief counselling can help you express your emotions, find comfort, and begin the process of healing in a way that feels right for you.
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Divorce & Separation
Whether you or your child is navigating the early stages of separation, coping with its aftermath, or adjusting to co-parenting and schedules, therapy offers a supportive space to process grief, anger, confusion, and change. With compassion and evidence-based approaches, we’ll work together to help you find stability, acceptance, and a renewed sense of direction as you move forward.
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Pre-teen & Teen's
Adolescence brings many changes. Teens often face shifts in emotions, identity, friendships, school, and family life. As a result, these transitions can sometimes feel overwhelming or confusing. Consequently, young people may struggle with mood, behaviour, or self-esteem. Fortunately, counselling offers a supportive and understanding space.
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Self-Esteem & Confidence
When self-esteem is low, it can show up as self-doubt, perfectionism, overthinking, people-pleasing, or feeling “not good enough. Counselling provides a safe, non-judgmental space to explore where these beliefs come from and to begin rebuilding a more compassionate and confident relationship with yourself
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Stress & Burnout
Stress is a normal part of life, but when it becomes constant or overwhelming, it can take a toll on your mind, body, and relationships. You might notice symptoms such as irritability, fatigue, sleep problems, difficulty concentrating, physical tension, or feeling emotionally “shut down.” Evidence-based counselling services can help you move from survival mode toward a life that feels more grounded, balanced, and fulfilling.
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Life Transitions
Life transitions such as moving to a new city, starting or ending a relationship, becoming a parent, changing careers, or entering a new stage of life — can challenge our sense of stability and identity. You may find yourself questioning your direction, experiencing self-doubt, or feeling “stuck” between what was and what’s next. These feelings are common, and counselling can provide the space to explore them with compassion and clarity
Book AppointmentServices & Fees
At Regain Wellness & Psychotherapy, I provide online counselling across Ontario to support individuals, families, and parents through life’s challenges.
Individual Therapy
$145
/sessionIndividual therapy, often referred to as one-on-one counselling, is a highly personalized and confidential therapeutic process that takes place with an individual adult, child or teen.
- 50 - 60 Minute Session
- Virtual Only
- Sliding Scale Available
- Individual Adult, Child 8+ or Teen
Parenting Support
$75
/sessionCaregiver sessions offer a safe and confidential space to explore feelings, manage stress, and develop effective strategies for navigating the challenges of parenting.
- 30 - 40 Minute Session
- Virtual Only
- Sliding Scale Available
- Caregiver's Only